At the end of the day you can feel good about how you spent your time and efforts. Say "yes" to activities that enrich your life.
Say "Yes!" to:
Exercise. Go to an
exercise class or take a short walk outside.
Leave your desk and take a five minute walk around the
building. The fresh air will energize your spirits and your thinking skills.
Water. When your energy lags, you might not be tired or hungry, you may be dehydrated. Instead of a sugary snack or cup of coffee mid-afternoon, drink a glass of water. You'll feel refreshed.
Silence. Take a break from the noise and distractions. Sit in a comfortable chair, close your eyes and breathe for five minutes. Short on time? Concentrate on the movement of the second hand on a watch for one minute. You’ll feel rested and calm in 60 seconds.
Meaning: Do something that is meaningful to you. Work on your pet
project. Give yourself permission to do the thing you
enjoy doing.
Gratitude: Recognize good work. Notice the extra efforts of a store clerk, wait-staff person or co-worker and say “Thank you!”
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